Live healthy, live longer. Making just a few changes in yourÂ lifestyle can help you live longer. A recent study found that four bad behavioursâ€”smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggiesâ€”can hustle you into an early grave, and, in effect, age you by as many as 12 years.
Here is Â a list of fruits and veggie you didn’t know perform wonders to the skin and body.
WATERMELON – strong antioxidant
anti inflammatory substance
modest amount of potassium
natural astringent that changes the appearance.
LEMON – vitamin C, calcium, riboflavin, potassium, magnesium.
paves weight for losing weight
the water flushes out toxic
even skin tones and fades spot
healing and toning properties to the skin.
GARLIC – potent medicinal compound called “ALLICIN”
cancer fighting properties
fighting stress and fatigue
treats fungal infections
maintaining healthy liver function.
ALOE VERA – cleansing and repairin
contains most of bio active compounds in plants
gives radiance to the skin
moisturiser for skin
contains enzymes that directly promotes hair growth.
CINNAMON – contains anti inflammatory properties
protects heart health
may lower cancer
fights infections and viruses
protects dental health and freshens breath naturally